It’s a new month, and a new opportunity to get back on track with your goals. Because if you’re anything like me…you may have let a few of those new year resolutions fall to the way-side. And, you know, Ontario was back in lock-down all of January – so there’s that. But, if you’re looking for some motivation to turn things around, here are some helpful ways to jump back on the horse and achieve the things you want in 2022 and beyond.
1. Give yourself some grace
First things first, give yourself a break. Change isn’t going to happen overnight and creating new habits (and breaking old ones) takes time and consistency. If you restart your goals from a place of guilt, chances are you won’t keep them for long. Take a deep breath, journal about the challenges you had in the last month and give yourself some grace for doing what you needed to do and try again.
2. Re-establish your “why”
I prefer writing out my goals on paper. There are studies that show the mind to hand connection with good ol’ fashioned pen and paper is more effective when it comes to recalling the notes you wrote. So, grab your favourite notebook and write down why you want to achieve your goals, what your vision for yourself is and how achieving these goals, along with the journey to get there, is important to you. If you find yourself falling off the wagon, refer back to this why. It should be a strong enough statement (or series of statements) to help you visualize why these goals are non-negotiable to you and help you get back to them.
3. Create an updated vision board
I love a good vision board – whether it’s virtual or physical. Lately I’ve been creating monthly vision boards on Canva and then saving them to my desktop screen. That way, every time I open my computer, I am reminded of my goals and vision for myself. This month I’ve printed out my vision board and posted it in my office so that when I’m feeling uninspired, I can have a quick glance and be reminded of what I’m working towards!
4. Pick one goal to focus on
Although you may have goals in different areas of your life, you can’t possibly change everything all at once. And if you attempt to, you’ll end up burning yourself out before you even get there. Take a realistic look at your goals and determine which one you want to tackle first. Maybe it’s a low-hanging fruit, a quick-win, or maybe you’re determined to work towards your longer term goal – it’s completely up to you!
5. Create milestones
Whether you’ve chosen a longer term goal or a quick win, create a manageable work back schedule and key milestones you’d like to hit. Even if you don’t attach a time frame, have smaller steps in between that you need to hit to get you to where you want to go. Then CELEBRATE those small wins! You’ll be much more motivated to continue on your path if you take the time to celebrate your journey! It’s not just about the destination. If you spend your entire time waiting for the end result, you’ll miss all the good stuff, all the growth, all the life you’re living in between point a to point b.
And if you find yourself back in the same place on March 1st, it’s okay. Restart steps 1-5, get back up and try again! You’ll surprise yourself when you see how far you actually have come in a month, even if it’s super tiny baby steps. Don’t forget to reflect on your previous month, what you’re grateful for, your successes and lessons you’ve learned along the way.
What is the one goal you’re going to tackle this month? Let me know below!