Yesterday I participated in my first ever CrossFit Competition for our box, CrossFit Canuck, who turned 5 years old today! The gym hosted a in-house competition, “The Canuck Games”, in true CrossFit fashion to celebrate this milestone!
The Canuck Games was an all day event with 5 partner WODs total and let me tell you – it was HARD. I would consider myself fairly athletic, but I was never part of any sports teams during High School or University (even though I was asked to join a few). Instead, I focused on Student Council, my singing and my studies. I never thought I had time to work out or join a sports team. But since I’ve been doing CrossFit, I can’t tell you how happy I am! Sure, there are bad days and good days like anything else, but I can’t explain how wonderful it feels when you lift something above your head that you never thought you could. The strength portion surprises me every time I step up to the bar.
I’ve been a little more aware of how I’m fueling my body since joining CF. I knew before joining CrossFit that I didn’t feel like I was getting the proper amount of nutrients (honestly, I still don’t feel like that 60% of the time) and I’ve been putting in a lot of time into researching this and ensuring that I’m nourishing my body properly! Meal prep has been a savior for me since I’m a very busy person and want to do a million things all at once. If I don’t meal prep, I am so so guilty of picking up fast food because with a billion excuses like “time is of the essence” and/or “I’m too tired (or lazy) to whip some actual food together”. This is a continual challenge for me and something I will keep working on!
Since I’ve been doing so much research myself, I figured I would share with you my meal prep for this week. Mind you, it isn’t everything that I will eat all week and I did make some Healthy Oatmeal Cinnamon Cookies to go with this that I will post in a later blog post, but it does give you an idea of some of my go-to favourites for meal prep.
The amount of food I made today will last my hubby (I can finally say that now!!) and I about 2-3 days of lunches or dinners. I usually will pre-pack the food and then leave some extras in separate containers to mix in with different meat or different sides for variation because I can get really bored, really fast and I am definitely the type of person who will leave food in the fridge for months because I didn’t feel like eating it….
On the menu this week was Italian seasoned Chicken Breast with Roasted Sweet Potatoes and Carrots with Green Beans. For snacks this week I packed Veggies with Roasted Red Pepper Hummas, some Dark Chocolate and Cherry Kashi Granola Bars, Vanilla Greek Yogurt and Fruit!
I used the Club House Italiano seasoning blend as a dry rub on the chicken breasts and cooked them in the oven first. Then for the sweet potatoes and carrots, I peeled them and diced them, used about a tablespoon of olive oil and seasoned with garlic powder, salt and pepper. My favourite way to prepare the sweet potatoes is by Grocery Girl. I season the potatoes differently and add other vegetables, but the cook time is how I prepare them! Finally, nothing fancy for the green beans – they are boiled and seasoned with salt and pepper. You could easily add some Parmesan and Garlic for some extra taste.
I usually roast beets with the sweet potatoes and carrots, but opted to boil them this time and then peel the skin off. I seasoned them with garlic, salt and pepper, diced them and put them in a separate container in the fridge to grab as a side for any other meal.
Below is the recipe breakdown for how I made our meals this week.
Italiano Chicken Breast
- 4 boneless chicken breasts
- Club House italiano seasoning
- Line a baking sheet with aluminum foil and preheat oven to 375 degrees F.
- Place chicken breasts on sheet and season both sides of the breast evenly.
- Cook in the oven for 15 minutes, then flip the chicken and place back in the oven for another 10-15 minutes. The time may vary depending on your oven!
- Allow to cool, and cut into desired sizes for meal prep!
Roasted Sweet Potatoes and Carrots
- 2 medium sweet potatoes
- 1 large carrot
- 1 tbsp olive oil
- 2 tsp garlic powder
- salt and pepper
- Peel and dice the potatoes and carrot.
- In a bowl, mix the potatoes, carrot, olive oil and seasoning until well combined and all of the vegetables are coated.
- Line a baking sheet with aluminum foil and preheat oven to 425 degrees F.
- Ensure all of the vegetables are flat on the baking sheet and ensure you don’t overcrowd the veggies!
- Cook in the oven for 15 minutes, then give them a little mix with a spoon for even baking and bake for another 10 minutes. I usually test the vegetables with a fork to see if they are the right tenderness for me, so adjust your cook time for your preference!
What are you go-to meal prep foods? Share them with me below!